We live in a very busy world. There always seems to be something to do & no time to rest. But God demonstrated that rest is appropriate & right. If God Himself rested from His work, we also need rest. Jesus Christ also demonstrated this principle when He & His disciples left in a boat to get away from the crowds. Our times of rest refresh us for times of service for God.
“The heavens & the earth & everything in them were completed. By the seventh day God completed His work that He had done & He rested on the seventh day from all His work that He had done. God blessed the seventh day & declared it holy, for on it He rested from His work of creation.” (Genesis 2:1-3)